Courses: postnatal recovery and babywearing know-how for your everyday life in Berlin

Postnatal recovery with baby: strengthening your core (cost covered by health insurance)

Pregnancy and birth bring major physical changes. My postnatal recovery course with baby in Berlin helps you to return your body to its original strength in a targeted and systematic way.

Course content and focus:

• Pelvic floor expertise: we get to know the pelvic floor and its functions and strengthen it through special, targeted exercises.
• Full-body training: we train all the muscle groups used (shoulders, neck, chest, abdomen, legs and bottom) to optimally support natural recovery.
• Start time: you can begin postnatal exercises at the earliest 6 weeks after a spontaneous birth or 10 weeks after a caesarean section.

The participation fee for 8 sessions is usually covered by your health insurance up to the 9th month. (No dates are currently planned. Please contact me for up-to-date information.)

Babywearing workshop: safe carrying from the very beginning

Physical closeness while carrying is essential for a baby's wellbeing. My babywearing workshop gives you the knowledge you need to enjoy this closeness safely and ergonomically.

In the workshop you will learn:

• Benefits of carrying: the positive aspects for the baby's development and the parent-child bond.
• Sling expertise: various ways of tying the sling under expert guidance.
• Carriers at a glance: presentation of various ready-made carriers (Mei-Tai, Full Buckle etc.) and their advantages and disadvantages.

Especially for expectant mothers, joint participation with a partner is recommended, as practising with a baby bump is more difficult. That way you are optimally prepared when your baby arrives.

Participation fee: €30 per person / €40 per couple (for approx. 1.5 hours, from 4 participants/couples). (No dates are currently planned. Please contact me for current information and registration.)