Pre- and postnatal yoga: strength, calm and conscious birth preparation

Prenatal yoga

Pregnancy is a time of great change. Give yourself and your baby the attention you deserve and learn to prepare for the birth in a natural and conscious way.

Complaints that arise during pregnancy can be relieved. The yoga and breathing exercises developed specifically for the expectant mother give you strength, endurance, calm and balance.

Postnatal yoga

Postnatal recovery yoga promotes physical and mental wellbeing after birth. Through special yoga-based exercises, muscle tone, stability and physical strength are systematically rebuilt. The classes offer you a gentle transition back into the outside world and even more access to your baby.